Gracefully Thrive: 15 Ingredients for Healthy Aging Supplements

Written By Megan Tribble

Finding the metaphorical “fountain of youth” has captivated people for centuries. It can’t be a coincidence that it is something to be ingested since aging begins at a cellular level. With the anti-aging market valued at 62 billion dollars in 2021 and steadily increasing (1), we realize most tactics focus on looking young, but what about longevity? Though there is no magic water to reverse time, people are beginning to embrace healthy aging by making changes to their lifestyle and introducing specific supplements to their daily regimen. Let’s take a look at some of the ingredients we build products around for brands that support slowing down the aging process.

1. NMN

Nicotinamide Mononucleotide (NMN) is beneficial for healthy aging because it replenishes cellular NAD+ levels, promoting cellular energy production, mitochondrial function, and resilience against age-related decline (2).

2. Curcumin

Derived from turmeric, curcumin is excellent for healthy aging due to its potent anti-inflammatory properties, which help mitigate age-related inflammation and support cognitive health, joint function, and overall wellness (3).

3. EGCG

Epigallocatechin Gallate (EGCG), found abundantly in green tea, is beneficial for healthy aging because of its powerful antioxidant properties, which protect cells from oxidative damage, support cardiovascular health, and promote cognitive function (4).

4. Collagen

Crucial for maintaining youthful skin, collagen is the primary structural protein in the skin. Supplementing with collagen peptides replenishes lost stores, promoting elasticity, hydration, and firmness (5).

5. CoQ10

Essential for cellular energy production, Coenzyme Q10 supports mitochondrial function and cellular vitality. Its antioxidant properties safeguard against oxidative damage, contributing to overall well-being (6).

6. Alpha-Lipoic Acid (ALA)

This powerful antioxidant is both water and fat-soluble, allowing it to work throughout the body. ALA helps regenerate other antioxidants like vitamins C and E, supports healthy nerve function, and may reduce inflammation, making it beneficial for overall health and aging (7).

7. Magnesium

As one of the body's essential minerals, magnesium is involved in hundreds of enzymatic reactions. It supports bone health, muscle function, and cardiovascular health, and may help reduce the risk of age-related conditions such as osteoporosis and heart disease (8).

8. Vitamin D

Known as the "sunshine vitamin," vitamin D is crucial for bone health, immune function, and mood regulation. Adequate vitamin D levels may help reduce the risk of osteoporosis, depression, and certain cancers, making it an important nutrient for healthy aging (9).

9. Probiotics

These beneficial bacteria support gut health, digestion, and immune function. Probiotics may help alleviate age-related digestive issues, improve nutrient absorption, and support a healthy microbiome, which plays a key role in overall health and aging (10).

10. Ginkgo Biloba

Derived from the leaves of the ginkgo tree, ginkgo biloba is a popular herbal supplement known for its cognitive-enhancing properties. It may improve memory, concentration, and mental clarity, making it beneficial for brain health and aging (11).

11. Ashwagandha

This adaptogenic herb has been used in traditional Ayurvedic medicine for centuries to promote vitality and longevity. Ashwagandha may help reduce stress, improve energy levels, and support immune function, making it a valuable addition to anti-aging formulations (12).

12. Selenium

This trace mineral is essential for antioxidant defense and thyroid function. Selenium may help reduce inflammation, support immune function, and protect against oxidative stress, which can contribute to aging and age-related diseases (13).

13. B-Vitamins

B vitamins, including B6, B12, and folate, play crucial roles in energy metabolism, cognitive function, and mood regulation. They support healthy aging by promoting nerve function, DNA synthesis, and cardiovascular health (14).

14. Resveratrol 

Found in red wine, grapes, and certain berries, resveratrol is celebrated for its antioxidant properties, which may help protect against age-related cognitive decline and promote cardiovascular health (15).

15. Lutein and Zeaxanthin

These carotenoids are naturally found in various plants and vegetables and play a crucial role in maintaining eye health, especially as we age. These compounds concentrate in the macula, a small area in the retina, and support central vision and detail perception (16).



People know the fountain of youth is a lie. Serve your customers better by empowering them to age gracefully. By carefully selecting and combining high-quality ingredients, our team can create innovative supplements for your brand that address the multifaceted aspects of aging. The possibilities for formulating effective supplements are endless. From supporting cellular health and antioxidant defense to promoting cognitive function and energy, we’re here to formulate customized products that give you an edge.

Megan Tribble
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